No answers
I've been reading "The Noonday Demon", a book about depression. He has some wonderful, lyrical descriptions about the physical, visceral experience of sadness. One interesting thing the author notes is that depression follows a circadian pattern: deeper at night and in the morning, and lifting somewhat during the day. I don't know why reading that one little nugget was such a comfort for me, other than that it made me realize that enough other people in the world have had this experience to attach a pattern to it. In my navel-gazing way, I thought it was a weird quirk of my character that I wake up many morning feeling panic, a pressure on my chest, a leaden despair. I would think to myself "how can I feel this bad when nothing has even happened yet in my day to justify such feelings?" But, apparently I'm not the only one.
Another difficult thing about depression is how one's ability to care about .... anything .... just vanishes. I used to have great opinions about politics, or wall colors, or TV shows, or my neighbor, or the weather. But now, nothing.
I want to be pulled out of this, like someone rescuing a floundering swimmer. But I have to pull myself out. I have to create my own life. I have to want to feel life again. I have to want to feel.