The Strength Audit

For the purposes of posterity, I'm recording my current strength training routine in the event that at some point in the future I will become freakishly strong and want to prove to the world at large my humble beginnings. Also, I'm sure this list may be amusing to me upon retrospect when I figure out what the heck I'm doing and develop a better understanding of, oh say, my own anatomy and the names and locations of various muscles and an inkling of how working certain muscles in certain mysterious ratios will make of me a performance machine, or whatnot.

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2-3 times/week
1 set = 12-15 reps

In various order, depending on how I feel:

2 sets of dumbell bench presses, 10 lbs each hand
3 sets of dumbell rows, 12 lbs
2 sets of overhead shoulder press, 5 lbs each hand
30-40 abdominal crunches
1 set calf raises on machine thingy, 25 lbs
3 sets of squats on machine thingy, bar only (45 lbs)
2 sets of dips on assisted dip machine, moving approximately 52 lbs of body weight
2 sets of chin ups on assisted chin-up machine, moving approximately 40 lbs of body weight
3 sets of leg presses, 90 lbs
2 sets of hip abductors, inner, 50 lbs
2 sets of hip abductors, outer, 50 lbs